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Imposter Syndrome Has a Seat at the Table (But It Doesn't Get a Vote)
That Voice in the Meeting Picture it. You just got promoted. You're sitting at the head of the conference table for the first time, coffee in hand, ready to lead your first team meeting or your first budget training session. And then a little voice pipes up from somewhere behind your left ear: "Who put YOU in charge? Any minute now, someone's going to figure out you have no idea what you're doing." If you've heard that voice, welcome. You're in very good company. That voice h

Karen Freeman
4 min read


Recalculating... Your 2027 Route
I was on my way to a women’s day event in Estes Park, CO when, somewhere along the drive, my brain started connecting the dots between living an intentional life and setting our 2027 goals. I had my GPS on. To a place I’ve been to 100s of times. Interesting! Why DO we use our GPS when we already know the way? Honestly, I only needed it for the last few miles, to make sure I knew exactly where to go once inside the resort area. (The planner in me likes knowing EXACTLY where I’

Traci Evans
3 min read


You've Built the Success. Now What?
There is a moment in every successful leader's journey when the question changes. At first, it's: How do I become successful? Then: How do I grow? Then: How do I build the team, the business, the income, the reputation, the life I've envisioned? And if you've been successful, you've probably answered those questions pretty well. You've worked hard. You've learned. You've taken risks. You've made decisions when there wasn't a clear answer. You've solved problems. You've figure

Karen Freeman
6 min read


’Tis the Season for New Projects
It’s summer and we’re in full ‘home improvement’ project mode. There were a few things we wanted to accomplish this summer – fix the back deck with a railing (so no one falls off), and epoxy the garage floor (better look and safer when it gets wet, etc.), plus a few other assorted projects along the way. It looked great on paper… and simple. Oh, we’ll just fix ‘this’ because it’s going to make our lives easier, the garage will be more usable/organized – a better system to sto

Traci Evans
4 min read


What Has Surprised Me Most This Year?
As we move through the year, I find myself asking a question that I encourage many of my coaching clients to consider: "What has surprised you most so far this year?" Not what went according to plan. Not what you expected. But what genuinely surprised you. For me, the biggest surprise is how quickly time moves when we're busy doing ALL the things. The unexpected personal things that take our focus (for me it was an issue with our well and the weekend without water and the mad

Karen Freeman
3 min read


Speak Their Language: What a Translator App Taught Me About Connection
Our daughter-in-law, Miho, is 1st generation Japanese. We had one of those lightbulb moments back in February to have her parents come to our house/Colorado for their recent US visit. It was incredible. In 10 days we gave them a true ‘western’ experience including fishing, gun range shooting, visiting Rocky Mountain National Park for 3 days (seeing elk, deer, other critters), and so many more experiences! We connected over amazing home-cooked Japanese food by Miho’s mom, play

Traci Evans
3 min read


When Coaching Is a Bad Idea: The Mindset That Makes or Breaks It
Coaching is powerful. It can unlock clarity, accelerate growth, and create results that feel almost magnetic in their momentum. But here’s the truth most people don’t talk about: Coaching is not always a good idea. Not because coaching doesn’t work—but because mindset determines whether it can work. Let’s talk about when stepping into coaching is like planting seeds in concrete instead of soil. The Illusion: “Coaching Will Fix Me” If someone enters coaching believing they are

Karen Freeman
3 min read


Unreasonable Hospitality & the Empty Bird Feeder
We are having an amazing winter/spring! Our son, daughter-in-law & grandson came to stay with us (they work remote) for a couple of months to enjoy the - ahem… Colorado winter weather (which happens to be one of the mildest winters, not quite what we were expecting; the East Coast is getting all the snow). So, to help keep a 14-month-old entertained, we bought a bird feeder. I am not a birder. For those of you who are, that’s amazing. I just enjoy watching birds enjoy their l

Traci Evans
3 min read


Rediscovering Your Life’s Purpose (It Was Never Lost)
There comes a moment—usually somewhere between “I’ve checked all the boxes” and “Why does this still feel empty?”—when purpose starts tapping you on the shoulder. Not yelling. Not demanding. Just… tapping. And if you’re anything like the people I work with—brilliant, accomplished, capable—you’ve probably wondered: “How can I have so much and still feel like something’s missing?” Here’s the truth that may gently undo you (in the best way): Your life’s purpose was never lost. I

Karen Freeman
4 min read


A Happy Blur
That’s what I’ve been sharing with people when asked “How have your holidays been?” Awesome, amazing, enjoyable, memories everywhere - and what day/time is it again? The reason it’s been a blur is because we now have a 1 yr old in the family! He is an absolute joy AND I now remember THOSE days. That saying keeps coming to mind, “the days are long and the years are short”. Parents, you remember those days if you’re not still ‘in’ them, right? Learning to walk (WHOA does the wo

Traci Evans
3 min read


Holiday Boundaries 101: How to Protect Your Peace When the Season Gets Loud
The holidays come wrapped in twinkle lights, scented candles, and a surprising amount of emotional landmines. Suddenly everyone has expectations, plans, opinions, and just one quick favor that somehow eats your entire afternoon. If your soul is whispering, “I love these people… but I also need a nap,” this blog is for you. Welcome to Holiday Boundaries 101 — your seasonal survival guide for staying grounded, loving, and joyfully unbothered. Why Holiday Boundaries Matter (Even

Karen Freeman
3 min read


The Transformative Power of Gratitude: How It Rewires Your Brain
Have you ever needed to rewire anything? Usually we think of rewiring when there’s a problem, like the electrical in our homes or vehicles. This also usually involves someone who specializes in electrical work - which would not be me, by the way. Often we don’t spend time thinking about rewiring our brains. However, our neuropathways start wiring before we’re born and continue throughout our lives! All our learning, every experience, all the emotions, you get the idea, factor

Traci Evans
3 min read


LIFE is Short, LIVE it Big!
We often hear the phrase "Life is short," but how often do we truly internalize its meaning? Life, with all its uncertainties, is a fleeting gift. Recognizing this brevity can be the catalyst for profound change, urging us to seize each day and live it to the fullest. I remember a time when I was working a job that left me feeling empty. I kept telling myself, "I'll pursue my passions later, when I have more time/money/security." I kept telling myself, “It’s just a job, I’m g

Karen Freeman
3 min read


The Great Alaskan Adventure Mystery!
We had ourselves a mystery on our trip. We were at a Yukon Territory Provincial Campground (like a state campground in the U.S.) Lots of people, BEAUTIFUL campground (see the pic)! We actually ran into a couple who happen to be on the same trek we are and stayed in the same campgrounds together a couple of nights before We stayed 1 night and woke up in the morning to our Starlink/internet not working. Weird. Can’t say enough about how amazing Starlink is- for another blog.

Traci Evans
3 min read


Be the Hero of Your Life: Your Hero’s Journey Awaits
Every epic story begins with a hero. Not a perfect hero, not a flawless hero, but one who dares to step into the unknown with a whisper of courage and a heart full of vision. What if I told you that the greatest adventure isn’t on the silver screen or in the pages of a novel—it’s Your Big Life? Welcome to Your Hero’s Journey. Step 1: Setting the Quest (Your Vision) Every hero begins with a call to adventure. Maybe it’s a nagging feeling that you’re meant for more. Maybe it’s

Karen Freeman
3 min read


Life By Design
Many of you know that my husband Bruce & I will be doing a ‘bucket list’/major dream adventure starting Apr 10… We’re driving our RV round trip from Colorado to Alaska and taking 4 months to do it!! I’ll still be coaching (we have Starlink and it works great!); we have been doing prep on the RV, working out a house sitting arrangement, putting all of our bills online, watching alot of Youtube Alaska RV Videos, and various other tasks for the past 4 mos. People have been askin

Traci Evans
3 min read


Values vs. Wants: The Tug-of-War Between What Matters and What's Shiny
Ever found yourself staring longingly at a luxury car, the sleek curves whispering sweet nothings to your soul, only to have a little voice in your head say, "But… freedom matters more to me than car payments?" Welcome to the eternal clash between Values and Wants. Values are like the foundation of your dream home—solid, essential, and non-negotiable. They define who you are and how you navigate the world. Wants? They’re the fancy throw pillows and mood lighting. Nice to have

Traci Evans
2 min read


Listening to the Right Noise
I was in Starbucks the other day and it dawned on me… there was alot of noise. I mean - ALOT of noise. The noise wasn’t necessarily ‘all bad’! There were great, intense conversations going on, a bunch of kids animated talking to each other, someone listening to music (not on their earbuds so we all got to listen), the regular music playing in the background, people shouting out orders, and you get the picture. I started thinking, I listen to alot of noise during the day as we

Traci Evans
3 min read


The Power of Action: Turning Dreams into Reality
Setting goals is an essential step in creating a fulfilling life, but achieving them requires more than just wishful thinking. The bridge between dreaming and doing is action—and it's where many of us get stuck. Taking action is critical so let’s discuss how to overcome common barriers to achieving your goals. Why Action Matters Think of your goals as a destination. Dreaming about them is like buying a map, but without action, you’ll never leave your driveway. Action is what

Karen Freeman
2 min read


Purpose: Finding Your "Why"
Happy Holidays! In our fast-paced world, (it’s getting faster, isn’t it, especially around the holidays!) we're often caught up in a cycle of constant doing, leaving little space to contemplate the deeper aspects of life. However, I encourage you to take some time over the Holidays to reflect on your purpose, presence, and the pursuit of peace. It can transform the way we experience the world around us. Let’s see how embracing them can lead to a more fulfilling, connected lif

Traci Evans
3 min read
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